It is almost time for the annual "You Can't Ride so You Might as well Party" party - also known as Greg's Birthday Party (which takes on extra significance this year as he moves into a new category). Plan now to attend - Saturday, January 3rd, 5:00-ish. We will have the smoker out, whatever the […]
Power Cycling 6-week class for the cycling enthusiast and/or competitive athlete. Program will focus on stamina, power and performance enhancement. Rides will include endurance, intervals, pedal stroke focus and leg strength. Heart rate monitors are strongly encouraged. Cadence drills and power output will be implemented. This class is taught by a Certified USA Cycling Coach Ann Lantz. […]
Power Cycling 6-week class for the cycling enthusiast and/or competitive athlete. Program will focus on stamina, power and performance enhancement. Rides will include endurance, intervals, pedal stroke focus and leg strength. Heart rate monitors are strongly encouraged. Cadence drills and power output will be implemented. This class is taught by a Certified USA Cycling Coach Ann Lantz. […]
Power Cycling 6-week class for the cycling enthusiast and/or competitive athlete. Program will focus on stamina, power and performance enhancement. Rides will include endurance, intervals, pedal stroke focus and leg strength. Heart rate monitors are strongly encouraged. Cadence drills and power output will be implemented. This class is taught by a Certified USA Cycling Coach Ann Lantz. […]
Power Cycling 6-week class for the cycling enthusiast and/or competitive athlete. Program will focus on stamina, power and performance enhancement. Rides will include endurance, intervals, pedal stroke focus and leg strength. Heart rate monitors are strongly encouraged. Cadence drills and power output will be implemented. This class is taught by a Certified USA Cycling Coach Ann Lantz. […]
Power Cycling 6-week class for the cycling enthusiast and/or competitive athlete. Program will focus on stamina, power and performance enhancement. Rides will include endurance, intervals, pedal stroke focus and leg strength. Heart rate monitors are strongly encouraged. Cadence drills and power output will be implemented. This class is taught by a Certified USA Cycling Coach Ann Lantz. […]
Power Cycling 6-week class for the cycling enthusiast and/or competitive athlete. Program will focus on stamina, power and performance enhancement. Rides will include endurance, intervals, pedal stroke focus and leg strength. Heart rate monitors are strongly encouraged. Cadence drills and power output will be implemented. This class is taught by a Certified USA Cycling Coach Ann Lantz. […]
Road Race
Camp Discovery is a weekend sports and fitness camp for female wheelchair users designed for participants (ages 21 years-old and up) to try new activities, have fun, build confidence and create a support system of other women with similar disabilities. When it began in 2009, founder,Trish Downing, a wheelchair user and triathlete herself, never imagined […]
Time Trial